Some like it hot

Well, it's the end of May here in NC, and that can only mean one thing. 90 degrees and humid! I have been doing the bulk of my running in the mid morning or early afternoon, since I work at night. I now come to the phase where I must shift over to early am runs, probably right after work.

I taught back to back spin classes at the gym, last night and this morning, which has somewhat disrupted the run program this week, along with the heat. I am determined to get out there early this evening for a short run, then back out on Thursday, early in the morning. I also hope to get in some nice long trail runs this weekend. Hoping to hit Umstead Park on Friday morning, before it gets crowded. At least the trails have a good amount of shade, and if I am really hot, there is always the creek!

Run hard, run haoppy, stay cool!!