National Running Day

Happy National Running Day! I celebrated by running a quick three miles on the treadmill after teaching spin class this morning. I am not a huge fan of the "dreadmill", but since it is so freakin' hot here in NC I thought it would be a better option today.  It is 96 degrees out as I type this......fantastic.
I am running 5k Thursday morning @ 5:45 with some friends in an effort to beat the heat. We will be running the course for the local 5k here in town on Saturday.
I will probably get in some road cycling on Friday as cross training, then get ready to toe the line at 8:30am Saturday morning!

As much as I like the old dude in the Dos Equis commercials, don't stay thirsty my friends......Hydrate!!!