Thursday, January 15, 2015


Lots of running today. First client was at 5am, we got in a good hour long run. The forecast was for black ice, but luckily the streets were fine at 4:30am when I set out to meet Jamie for run #1.

Run #2 was at 7am. a negative split run of four miles with Hannah.

Run #3 was at 4pm with Ted. 1 mile warm up, then 1k at 5K pace with three minute recoveries. Four times. Then a 1 mile cool down. I ran the first 1K with Ted, then let him handle the other three. It's good to be the coach sometimes!

This evening I had a delightful session with the foam roller, followed by some quality time in my ProCompression calf sleeves.

Then a few more things to catch up on for NC Roadrunners, this post and some emails.

Get up tomorrow and do it all over again!

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