Well, since I was now awake, I headed down to the gym. (The roads were fine by the way) The gym was empty, so I got in some weight training for myself ( MUST do more of this) and some burpees to get the blood really flowing. I then took to the streets for my run. Traffic was still light, and the temps were hovering right around 30 degrees, with a delightfully nipping wind to make things extra special. 4.15 miles done!
Back at the gym, I put one of my runners through some 400M repeats on the treadmill and then whipped up on two of my other clients with this Lovely routine:
Warm up 5 minutes at recovery pace on Treadmill
1.5 mile run for time (treadmill)
20 Air squats
1 lap around the gym track (200Meters)
Do a total of five rounds.
5 minute cool down at recovery pace.
Yes, I was cussed at.
But they still love me.