Wednesday, January 14, 2015

2 Hour Delay

Due to the inclement weather we had this morning (freezing rain/minor icing) everything here in the Raleigh area was put on a two hour delayed opening. I was scheduled to teach a boot camp class at 5:30am at the gym, but that was cancelled and the gym was not opening until 8am. I was looking forward to sleeping in a bit but SOMEONE did not get the memo about the delay:

Well, since I was now awake, I headed down to the gym. (The roads were fine by the way) The gym was empty, so I got in some weight training for myself ( MUST do more of this) and some burpees to get the blood really flowing. I then took to the streets for my run. Traffic was still light, and the temps were hovering right around 30 degrees, with a delightfully nipping wind to make things extra special. 4.15 miles done!

Back at the gym, I put one of my runners through some 400M repeats on the treadmill and then whipped up on two of my other clients with this Lovely routine:

Warm up 5 minutes at recovery pace on Treadmill

1.5 mile run for time (treadmill)
20 Air squats
20 burpees
1 lap around the gym track (200Meters)

Do a total of five rounds.

5 minute cool down at recovery pace.

Yes, I was cussed at.

But they still love me.

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