Today's run was....well, hot! Even with a full bladder of water in my Nathan hydro vest, I still ran out of H20 aroung mile eight, which made for a rather interesting last 2 miles. Got back to the car at the trail head and was greeted with this:
Post run hyration included Rapid Recharge, water, diet coke and FRS. I actually felt better than I expected after the run, which was a good thing since I had to go to the bike shop, Fleet Feet and Whole Foods!