Saturday, July 23, 2011

10 miles @103!

Today's run was....well, hot! Even with a full bladder of water in my Nathan hydro vest, I still ran out of H20 aroung mile eight, which made for a rather interesting last 2 miles. Got back to the car at the trail head and was greeted with this:
Post run hyration included Rapid Recharge, water, diet coke and FRS. I actually felt better than I expected after the run, which was a good thing since I had to go to the bike shop, Fleet Feet and Whole Foods!

The rather dazed post run cool down!


  1. The weather has been horrible! Makes for difficult training. Good job!!!

  2. The water has been going down quick!