50K training, week one

Got the 50K traing off to a good start this past week. Of course it was a hectic week at work and I was also scheduled to teach at the gym three times as well, so I had to resort to some creative scheduling to fit it all in. The most fun of the week was our night time trail run on Friday night. Cooler temps and a full moon helped to move us along the trail for nine miles!

Finished up today with a long run of 16 miles. 39 miles for the week. Rest/recovery day tomorrow. May get out on the road bike tomorrow and spin the legs a bit.
Have a great week everybody!!!