Saturday 4/9

Six miles on the soggy American Tobacco Trail. Ran with my friend Heather, and we both enjoyed the fact that the trail was pretty empty for a Saturday. It rained hard overnight, complete with a few strong T-storms ( forecast called for a 40% chance of rain.... Really???)  The trail was in good shape, and the dark and gloomy skies were probably the reason most folks stayed away.  The rain stayed away too, making for a nice run at a comfortable pace of 9min/miles. Got to the trail at 8am, so by 9am we were headed home, workout done for the day!

Got to enjoy my favorite post run concoction too!