Celebrated my friend Mika's Birthday by getting out at 5:30am this morning for a run at Umstead Park. Great weather, not too cold. (Around 41 degrees at the start) We ran a few miles out and back and met some more friends at 6:30am and headed back out on the bike and bridle trail. It was just getting light at 6:30am, so I ditched the headlamp for stage two. We ended up with a total of 14 miles.
We then headed over to a local Diner for some post run refueling!
A great Saturday morning with friends!