|Fueling up with some Generation UCAN before the Hills!|
The run from the parking lot to the bottom of our hill was about a mile, which was perfect for a warm up. We got down to the bottom, right before the bridge at the lake. Let the fun begin! Here is video of the first repeat. The total length of the hill was about a half mile. http://www.youtube.com/watch?v=mEZJZqIJFsI
We wound up doing a total of four repeats, and with warm up and cool down we got in a little over 5 miles. Here are the stats:
It was a tough workout, but we survived!