Friday, May 10, 2013

Fitness Friday How was your week?

Happy Friday! Got the morning off to an early start by teaching a spin class at 5:30am. Had 19 people in the class too! Back to the gym at 9:30am to teach a boot camp class, then I will squeeze in a run for myself. 5 runs and two spin classes so far this week for me, group run tomorrow after spin class and a long run on Sunday! How was your week so far?






11 comments:

  1. A little slow for me, but I hoping to pick it up this weekend! Happy Friday!

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  2. I've had a good week running Tue, Wed, Thu, and Fri. I'm happy and feeling strong :) Have a great weekend!

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  3. My week has been fabulous...running 5 tomorrow morning...have a wonderful weekend, enjoy!

    Shannon at I Survived and Now I Run

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  4. Semi-taper week and next week real taper week. Mentally and physically challenging!

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    1. Laura, I know the feeling! I always have a tough time tapering!

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  5. the week is going well so far! just finished a nice little 16 mile run this morning and logging in 20+ miles tomorrow.

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  6. Go Gene!! Am considering becoming a spin instructor too but I can barely breathe as it is during the class, let alone talking at the same time :)

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    1. Ha! It does take some work, especially during sprints!

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  7. Saying Hi from the Fitness Friday linkup... I just finished my 10 miler this morning in the pouring rain. Fun :)

    Love your site. I want to get into some trail running.

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  8. Sounds like a great week, Gene. I love spin classes!

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