Here is my typical post run/bike smoothie!
1 cup Almond Milk
1Tsp Udo's Oil
1/2 cup frozen fruit
1 tsp Chia seeds
1 tsp Maca powder
1 tsp Salba
2 TBSP Hemp Protein Powder
Put all ingredients in blender and blend to desired consistency.
A few options: Replace banana with a ripe avocado. You can also use a frozen banana. When my bananas start to get real funky, I peel them and individually wrap them and put them in the freezer.
Instead of hemp powder, I switch up with a scoop of Vega Energizing Smoothie Powder. Check out all their fine products at http://www.myvega.com/
I vary the frozen fruit at times with fresh fruit. Just add some ice to the mix to get the texture you want.
I also throw in some coconut flakes or a tsp of coconut oil on occasion.
For some added iron, throw in some ground raw pumpkin seed too!