August Adventures

I cannot believe we are heading into Labor Day weekend already. August flew by! I picked up a few more coaching clients this month, including an old client that has gotten back into running. (yay!)

I was on the road a bit as well. August 9th I went up to Abingdon, Virginia to run in my friend Jen's 10K race along the Virginia Creeper Trail. It is a memorial race to honor the memory of her brother, who died in a mining accident. We decided to camp out that weekend at Beartree campground, just outside of Damascus, Virginia. Leaving Friday morning, we drove up in the rain. It was still raining when we got to the campground, so I set up the tent in the rain. Then it rained all night. The tent held up great, but everything was just......moist. We woke up that morning to some additional showers but headed into town to stop at one of my favorite coffee shops, Mojoe's Trailside Coffeehouse, in Damascus. http://www.mojoestrailsidecoffee.com/ My large coffee with soy milk really got the day off to a good start! The 10K race did not start until 6pm that evening, so we had time to hang out in Damascus, ride over to Abingdon, then head over to Bristol to stop in at Mountain Sports Limited, another one of my "must stop" places on my visits to Virginia. http://mountainsportsltd.com/


We returned to the campground early in the afternoon and rested up. We drove back out to Abingdon and arrived to get our bibs and shirts around 5pm. The weather had cleared up, although it was still quite humid. We would be running out and back on the Creeper trail. At 6pm we took off! The first three miles I felt really good. I was running at a good pace and my breathing was controlled, but I was also going out way to fast! By the turn around at 3.1 miles I was drenched with sweat. I could feel myself slowing down. The only good thing was that it seemed like everyone else went out too hard and was fading too! I was able to pass a few more people on the last two miles of the race, but it was a struggle. I staggered across the line with an official time of 56:11, which was good enough for first in my age group ( Thank goodness for small races!)

Mercifully, it did not rain on us Saturday night at camp. We got up early Sunday morning and headed out to the Elk Garden Trail head to run some of the Appalachian Trail. We wound up running 12 miles on the AT, six out and six back. It was slow going. We had close to 3,000 feet of elevation and the legs were pretty trashed by the time we got back to the car.

On the rocks in the mist!

 We then drove back to camp, broke everything down and headed back home. More rain on the drive back made it yet another challenge, but we made it!

The next weekend was a much smaller road trip to Southern Pines, NC for the Gamelands 50K. The event was being put on by The Southern Pines Ultra Runners, and they did a great job! The course consisted of three 10.3 mile loops, along flat, sandy trail on private land. The goal was just to make this a nice long training run. Mid way through the first lap I hooked up with my friend Susan and we wound up running the rest of the race together. I was glad for the company. The first lap it was extremely humid, but overcast. By the second lap the humidity came down, but the cloud cover left as well. There were a lot of exposed areas along the trail, so by the third lap it had gotten really hot! Susan and I crossed the line in 6:51:27. I was soaked with sweat from head to toe! I must have ate 10 slices of watermelon after I finished. I stopped off on the drive home and treated myself to an ice cold Diet Coke. Heaven!

Grinding it out!

The next adventure was The "Running of the Camels" 5K at Campbell University the following Tuesday. I had been comp'd an entry by a friend who works at the university, so how could I say no? The race started at 8am, and it was already quite warm. There were several hundred people running, mostly students and staff. After a few opening remarks the gun went off, and I took off like a jackass.  My first mile was 7:56, then I came to my senses and ran an 8:27 and 8:28 after that. 25:30 for 5K.

The rest of the month has been a succession of hot, humid runs, gulping water with my Elete add-in and lubricating my moving parts with Red11Sport. I seem to be doing a load of workout clothes once a day, and my poor car smells completely like ass. I wound up with 179 miles of running for the month, which is high for me. I'll take it.

Here to a cooler, maybe not so humid September!!

Iron Mountain Training Weekend

I was in Damascus Virginia this past weekend to do a training run for the Iron Mountain Trail Race on 8/31. I drove up from NC on Friday, about a 4 hour trip. The weather was great for the drive up, but that would not be the case for the remainder of the weekend.
  I was camping at Beartree campground in the Mount Rogers National Recreation area, a beautiful spot tucked right off Hwy 58.

The only sunny picture!

 I arrived at camp around 3pm and setup. I was going very minimalist, just my one man tent, Coleman stove and sleeping bag. I had a bit of food and some coffee and that was pretty much it. After I had everything together, I found the small "Lum Trail" right from the campground that lead up to the Iron Mountain Trail. Conditions were already pretty muddy along the trails, and I had a quick run/hike up and back, about 2 miles in total.

When I got back to camp I had some vegetarian baked beans and smart dogs for dinner, read a little and called it a night. The training run was set for 9am the next morning and I knew I would need to be well rested!
   Around 11pm or so I awoke to the distinct sound of rain pitter pattering on the tent. Then it increased, and by 11:30pm it was a full downpour with thunder and lightning . I kept waiting for the tent to start taking on water, but it held up great and I kept nice and dry. I drifted back off to sleep once the the thunder storm passed. The rain however, continued throughout the night.

   I woke up around 7am, fired up the stove and put on some coffee. A quick breakfast of hummus and tortillas, and I was good to go. I drove into town and met up with the Iron Mountain Trail Runner folks.

Ready to roll!

   We set out, running the first several miles on the Virginia Creeper Trail. Barely a mile into the run, the skies opened up on us. We ran the next several miles in the pouring rain, making our way alongside Laurel Creek, which was now raging due to all of the rainfall.

Angry Water!

 We crossed over hwy 58, where we got off the Creeper trail and onto a short single track trail that would connect to the Iron Mountain Trail. The Iron Mountain Trail was part of the original Appalachian Trail until they re routed the Appalachian Trail through the Highlands. We had our first nice climb here, up the rock strew trail which was now nice and muddy with tiny streams of water flowing down it!

I was originally toying with the idea of doing the 30 mile training run, but after struggling a bit on the climbs and taking a nice fall, I opted for the 16 miler instead. Coming down was no picnic either, having to maintain a Zen like level of concentration in order to navigate the difficult terrain.

Trail Love!

I finally got off the single track, crossed back over Hwy 58 and onto the friendly surface of the Creeper Trail. By now the rain had passed, the sun was out and I was hot! It was a slow run back into town, but once I finished, I felt good. A few of us hung out at the park and munched out and re hydrated. We then headed into Abingdon to volunteer at our friend Jen's 10K race at 6pm, which was run along the Creeper trail as well.
  I finally got back to camp around 8pm, hung out and read a little, then went off to bed. Thankfully there were only a few sprinkles of rain overnight and I dropped into a long, sound sleep.

   I woke up at 7am, made coffee and headed down to the RV section of the campground. I was going to do a short hike/run on some trail that my friend Beth had told me about. The Shaw Gap trail head was right at the host campsite of the RV section. While the tent campground was busy, this section was practically deserted. I hike about a mile up the Shaw Gap Trail, then it connected with the Iron Mountain Trail. Just off of that, I picked up the Chestnut Ridge Trail and hiked out a few miles on that. There were wild blueberry bushes dotted alongside the trail, but the fruit was about a week away from being ready to harvest. I turned back around, and by the time I had reached the intersection of the Iron Mountain Trail, it had begun to rain. Again. I came upon two mountain bikers and we joked about getting out early to beat the rain. Yeah right. I splashed my way back through the mud of the Shaw Gap Trail and into the campground and back to the car. I put my water logged shoes in the trunk with the other pair of trashed shoes from the day before. ( I had brought a total of 4 pairs, used them all!)
  After a brief stop in town to grab some coffee, I began the trip home. I am happy to report not a single drop of rain fell on the way back home!