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Thursday, September 28, 2023

Heavy Handed - Hand Care for Athletes!

Posted by gene at 3:17 PM No comments:
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Mudgear

Mudgear
Made Tougher! Use code "genoruns" for 15% off

Heavy Handed

Heavy Handed
Hand Care for Athletes

813 Coaching

813 Coaching
Individualized Training from 5K to Ultra

USATF

USATF
Level I Coach

USATF

USATF
Cross Country Specialist

Elete Electrolytes

Elete Electrolytes
Hydrate Better!

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gene
Apex, North Carolina, United States
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"We must embrace pain and burn it as fuel for our journey." - Kenji Miyazawa

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PR'S

5k: Run the Quay 5K: 24:16

Half Marathon: Race 13.1 Durham 12/12/15: 2:03:43

50K: New River 50K 10/13/12: 5:53:04

100K: Weymouth Woods 100K 1/19/13: 15:07:35

Distance: 24 Hours: 86.19 Miles. Hinson Lake 24 Hour 9/29/12

Umstead 100 Mile Endurance Run 4/6/13 26:55:18

Longest Treadmill Run: 46.25 miles, 12 hours 6/15/2013

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My Supplements & Fuels

  • Nuzest Protein Powder
  • Laird Superfood Creamers
  • Elete Electrolytes CitirLyte Add In
  • Bragg Organic Apple Cider Vinegar
  • Coffee!!!!
  • UGo Bars
  • EnergyBits
  • Kale!

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