Fall Update

Fall. My favorite time of year to run! I am just waiting for some "autumnal" weather to actually arrive here in NC. We just got through the first week of October and the XC team battled warm temps all week long, including a hot 6K race on Saturday at Lee Mansion in Newport News, Virginia.

Previewing the Course!

 I am ramping up my own training after a stubborn knee issue over the summer. I race a 5K in November, then start training for the Black Mountain Marathon in February of 2018.
Black Mountain Marathon

I know lots of folks are beginning training for a spring race, so if you need a great source of plant based protein to help you recover from all that hard training, check out the great products from my Friends at Nuzest USA! Click on the link below and you will get 15% off and free shipping!

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What race are you training for? Drop me a comment and let me know!

Coach G

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